NEWS AND SURVEY

A while ago, we published a story in which the swimmer Michael Phelps saw smoke marijuana during a party estudians at the University of South Carolina. The Federation of USA Swimming has been banned for three months to compete, because disappointed many people, especially children from the USA Swimming Federation, which have as a model.
Michael Phelps was voluntarily accept the reprimand and promised to try to win back our confidence, "says the note.

Is this OK sanction Phelps smoking marijuana?

Yes, athletes should set an example
No, the penalty is excessive
Ns / Nc

In this video you can see a summary of things and remove the force in each test, etc ...

ONE OF THE TRAINING

TOMORROW - 50 meters pool

800 varied
8 x 100 legs each descending 1:50 1-4 X 2
5:30 400 arms control breathing 100
Each 8 x 50 to 45 odd front crawl, back down from pairs 1-4

5 x 100 each back legs 2:00
5 x 200m backstroke technique every 3:30
5 x 300 backstroke 4:30
Half of the 300 back (3:36, 3:30, 3:26, 3:22, 3:18)

100 soft

30 x 50 each 45 "2 + 1 swimming legs

T. 7000 meters


LATE - 25-yard pool

1000 (50 crawl 50 arms 50 legs 50 art)
15 x 200 to every 2:40 (50 legs + 100 + 50 crawl style)
5 x 50 leg butterfly + 100 + 50 back crawl
5 x 50 legs back crawl + 50 + 100 breaststroke
5 x 50 breaststroke legs crawl + 50 + 100 butterfly
6 x 300 arms with rubber gloves and down 3:30
Average of last 3 - 3:03, 2:52, 2:44

200 technical styles
20 x 25 butterfly every 30 "3 loose a strong

Releasing 200

T. 6.700 yards


Physical training after morning workout

4 x 10 push-ups on the wall
4 x 100 push-ups in the chair
4 x 10 push-ups on the floor + 5 push-ups with palms
3 x 6 bar
Wall sit 3 minutes
30 Squats Side
3 x 50 bends front
3 x 50 abs
3 x 1:00 footwork and back plus 30 seconds of rest

MICHAEL PHELPS

My blog is about Michael Phelps.Michael Fred Phelps is an American swimmer, considered by many the best swimmer in history, having achieved the best result for an athlete in the Olympic Games with the achievement of eight gold medals at the Beijing 2008 Olympic Games, totaling well, so far, fourteen gold medals in his Olympic participation.

Phelps was born and raised in Baltimore County, located in the state of Maryland in the United States of America. His father, Fred Phelps, worked for the Maryland State Police, and his mother, Deborah Sue "Debbie" Davisson Phelps, is director of school. Michael has two older sisters, Whitney and Hilary. Both were swimmers as well.

He started swimming at age seven, partly because of the influence of his sisters, and to discharge energy.

Soon excelled as a swimmer since the age of ten years, broke a national record in his age group. Later he continued to break records of this kind and, thanks to its improvement, soon got to qualify for the Sydney 2000 Olympic Games at the age of 15.

DIET

Michael Phelps, is the undisputed star of the Olympics and one of the greatest swimmers in history: 8 gold medals and six world records beaten, which suggests what you eat this man?
Phelps eats an average of 10 000 calories a day, namely that adults eat five common, which are spread over these meals:

Breakfast

3 sandwiches (sandwiches), fried eggs, cheese, tomato, lettuce, fried onions and mayonnaise.
3 chocolate chip pancakes.
A five-egg omelet.
3 toast covered in sugar.
A bowl of corn porridge.
2 cups of coffee.

Lunch

½ kilo of fortified pasta.
2 ham and cheese sandwiches on white bread with mayonnaise.
Energy drinks.

Dinner

½ half kilo of pasta, perhaps with a carbonara sauce.
A pizza great.
Energy drinks.

According athletes wing nutritionist, Barbara Lewin, this diet may bring long-term cardiovascular problems.However, the excess carbohydrates in your case is justified.