DIET

Michael Phelps, is the undisputed star of the Olympics and one of the greatest swimmers in history: 8 gold medals and six world records beaten, which suggests what you eat this man?
Phelps eats an average of 10 000 calories a day, namely that adults eat five common, which are spread over these meals:

Breakfast

3 sandwiches (sandwiches), fried eggs, cheese, tomato, lettuce, fried onions and mayonnaise.
3 chocolate chip pancakes.
A five-egg omelet.
3 toast covered in sugar.
A bowl of corn porridge.
2 cups of coffee.

Lunch

½ kilo of fortified pasta.
2 ham and cheese sandwiches on white bread with mayonnaise.
Energy drinks.

Dinner

½ half kilo of pasta, perhaps with a carbonara sauce.
A pizza great.
Energy drinks.

According athletes wing nutritionist, Barbara Lewin, this diet may bring long-term cardiovascular problems.However, the excess carbohydrates in your case is justified.